Philippine Nurse | 2008 Nursing Board Exam Results NLE

Men and women are different. They have different needs, different structures of the body and different levels of the hormone. Therefore, it is clear that the weight loss for women is at least something different from the weight loss for men.

While the principles that I recommend to all persons of weight loss are the same, to the extent that it will have positive effects on the individual depends on many things, including sex. Women can, for example, have more success using hormonal balance than men because they are more likely to suffer more estrogen dominant.

However, here are some simple principles of weight loss for women:

1. Drink more water - the water helps eliminate toxins and hydration, refreshing and replenishing your body's cells. More water means a cleaner and more efficient.

2. Balance your hormones - hormone imbalance affects all women to some extent. In terms of weight loss, I firmly believe that all women are much more the results using a natural hormone balancing method to do nothing. It should be a part of your weight loss and efforts to benefit more ways to enumerate here.

3. Suppression of your system - the parasites remain a problem for many people. The contracts are in contact with animals or travel abroad through consumption of contaminated water among many other ways. You can remove all the pests naturally through security and effective remedies rather than drugs.

4. Intelligent exercise - Do strength training and make sure your cardio is as high as you can handle.

5. Get your right to food - Avoid AGT and highly processed foods, such as eating near the source of raw food as possible.

At least three 20-minute bouts of continuous aerobic (activity requiring oxygen) rhythmic exercise each week. Popular aerobic conditioning activities include brisk walking, jogging, swimming, cycling, rope-jumping, rowing, cross-country skiing, and some continuous action games like racquetball and handball.

1. Buy whole foods -- whether canned, frozen, or fresh from the farm -- and use them in place of processed foods whenever possible.

2. Reject foods and drinks made with corn syrup, a calorie-dense, nutritionally empty sweetener that many believe is worse for the body than sugar, says Katz.

3. Start each dinner with a mixed green salad. Not only will it help reduce your appetite for more caloric foods, but it also will automatically add veggies to your meal.

Joggers have it made. Not only do they tend to weigh less, be nonsmokers, have fewer chronic health problems and enjoy better overall health than their non-jogging peers, they have stronger bones as well.

These are the findings of a recent study of 4,254 black, Mexican-American and white males that took part in the National Health and Nutrition Examination Survey.

Those who reported jogging at least once per month (about 900 men) had higher bone density than their sedentary counterparts. And those who jogged nine or more times per month had the greatest bone density.

In this case, more may not necessarily be better, as those who reported jogging 20 or more times per month had about the same bone density as less frequent joggers.

Exercise in any form - mild, moderate or intense - is good for you and can help reduce the risk of disease and keep the heart healthy.

But when it comes to strengthening bones, milder forms of activity may not be enough.

Thirty-eight men and 46 women, ages 55 to 75 years, all of whom were generally healthy but didn’t exercise regularly, were recruited to help determine the link between physical activity and bone strength.

Researchers concluded that neither overall aerobic fitness nor mild physical activity had a significant effect on bone density. Greater muscle strength, however, was associated with stronger bones.

"Although some activity may be better than none at all for certain aspects of health, like heart health, milder forms of activity may not be sufficient to hold off or attenuate the age-related decline in bone," says lead researcher Dr. Kerry J. Stewart of Johns Hopkins University School of Medicine in Baltimore, Maryland.

Apparently, stretching before exercise does not reduce the risk of leg injury during workouts.

Australian researchers recruited 1,538 men in the army and randomly assigned them to stretch or non-stretch groups.

Over the course of 40 sessions of physical training in 12 weeks, both groups started with warm-up exercises, but the stretch group also did additional 20-second stretches of the main leg muscles for a total of five minutes of stretching.

The researchers did not find a significant difference in the number of leg injuries reported between the stretch and non-stretch groups.

What did make a difference was the men's level of fitness and age.

The five-minute stretching time used in this study may have been too short to result in benefits; still, the best way to prevent injury of any kind is to exercise consistently enough to stay fit.

PRC will begin registration of new nurses on March 24, 2008 at the PRC office in Manila.

Schedule:


ABA, Adrian A. to ALE, Quinessa S. (March 24)

ALEGADO, Jane A. to AQUINO, Tristan L. (March 25)

AQUINO, Xenia Joy L. to BALBIN, Anna Irish Y. (March 26)

BALBIN, Jon Nelson C. to BELLO, Martin II R. (March 27)

BELLO, Mecca Angela Q. to BURGOS, Roland A. (March 28)

BURI, Karen Anson R. to CAPUNDAN, Gretchen M. (March 31)

CAPUNO, Ann Naciancina V. to CIANO, Setrina N. (April 1)

CIELO, Leonida P. to DALAYGON, Casedil D. (April 2)

DALERE, Daryl Dave T. to DELA CRUZ, Uzzielle D. (April 3)

DELA CUADRA, Eunice Mae P. to DURA, Clair M. (April 4)

DURAGO, Neniel Kate B. to FAJARDO, Stephanie R. (April 7)

FAJARDO, Vergel S. to GAMAD, Charliselle A. (April 8)

GAMAD, Honesto Jr. G. to GRANIL, Romyr Jane A. (April 10)

GRANITO, Hazel Grace L. to JABONILLO, Joyce S. (April 11)

JACA, Flora Mae G. to LANGAMON, Emerald P. (April 14)

LANGBAYAN, Gibran A. to LOPEZ, Joann N. (April 15)

LOPEZ, John Michael C. to MALLARI, Florian Edgar A. (April 16)

MALLARI, Francis Ian Q. to MEDINA, Jeden Marneleh A. (April 17)

MEDINA, Julie Jane D. to NANGLIGAN, Marilyn D. (April 18)

NANI, Al-Nash A. to ORDANZA, Ma. Angelica E. (April 21)

ORDEN, Janice M. to PARUNGAO, Melvin A. (April 22)

PARUNGAO, Nalla L. to PULIDO, Eduardo C. (April 23)

PULIDO, Pamela E. to REYES, Jera R. (April 24)

REYES, Jerome Anthony D. to SALAMAT, Sharlene Ann G. (April 25)

SALAMATIN, John Lester R. to SEMIC, Jiesylmay T. (April 28)

SEMILLA, Florence Erika B. to TACDORO, Shiela B. (April 29)

TACIO, Herbert D. to TONO, Emelou S. (April 30)

TONOG, Joeky Z. to VESAGAS, Rainier M. (May 1)

VETUS, Ralph Joshua I R. to ZUNIGA, Woodrow Rafael III M. (May 5)


To claim PRC Certificate, bring your PRC ID and its photocopy showing the front and the back.

Here are the results of the last Nursing Examination here in the Philippines. I know that everyone is excited to see the BIG LIST, well here it is.

NOTE: This comes in two formats one in TEXT & PDF Files

Here is the TEXT files:

DECEMBER 2007 RETAKE
DECEMBER 2007

Here is the PDF files

DECEMBER 2007 RETAKE
DECEMBER 2007

You can also verify the results at PRC